Healthy Futures - Anchorage
Activity Logs
Choose the right one for your needs!
Children, with parental supervision, record their daily physical activity during a one-month period. Completed Activity Logs are turned in to participating Healthy Futures school administrators. Fun incentives encourage youth participation.
The fitness logs are more comprehensive and include veggies/fruits eaten, glasses of water drunk and hours of sleep. Guidelines for how to use the Activity/Fitness Log (PDF) updated document attached.
 |
Activity & Fitness Logs |
| |
If your school has not adopted Healthy Futures, contact info@healthyfuturesak.org and find out how to get involved.
Every day move your body! It gives you energy and
keeps you healthy.
| Stretch and get strong |
Games and activities |
Cut down on… |
Dance
|
| Sit-ups |
| Yoga |
| Swinging |
| Martial Arts |
| Tumbling |
| Pull-ups |
| Push-ups |
| Warm-up exercises |
|
Walking
|
| Jump rope |
| Baseball |
| Running |
| Wrestling |
| Skating |
| Skiing |
| Swimming |
| Biking |
| Volleyball |
| Basketball |
| Soccer |
|
Watching TV
|
| Playing computer and video games |
| Sitting for more than 30 minutes at a time |
|
How to join the Healthy Futures Team
- Keep YOUR very own Activity
Log with you and fill
it in daily
- Make sure you show it to your mom and dad!
- Each month turn your log into your Physical Education teacher
- A Healthy Futures Nalgene water bottle is yours when you complete
and turn in your first Activity Log!
|
