School Meal Information
2009-10 Nutritional Information for Elementary Schools
Breakfast Menu Items
| Item |
Calories |
Prot
gr |
Calc
gr |
Iron
mg |
Vit A
gr/IU |
Vit C
gr |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
gr |
Protein
Source |
| Apple Turnover |
306.0 |
4.6 |
25.0 |
1.6 |
2.0 |
1.0 |
9.3 |
2.2 |
51.8 |
378.0 |
|
|
|
| Bread, Sliced |
70.0 |
2.0 |
2.0% |
4.0% |
0.0 |
0.0 |
1.0 |
0.0 |
14.0 |
150.0 |
|
|
|
Breakfast Wrap |
190 |
10 |
98 |
1.48 |
365 |
0 |
10 |
4 |
16 |
490 |
0 |
190 |
Egg & Cheese |
| Bugler, Mini |
214.0 |
8.0 |
1.8 |
17.8 |
.019 IU |
0.3 |
0.9 |
0.0 |
42.7 |
231.4 |
|
|
|
| Cereal, Cheerios |
110.0 |
3.0 |
0.0 |
45.0% |
0.0 |
0.0 |
2.0 |
0.0 |
22.0 |
280.0 |
|
|
|
| Cereal, Cocoa Puffs (new 1/3 less sugar) |
122.0 |
1.1 |
0.5% |
27.0% |
10.0% |
26.0% |
1.0 |
0.5 |
27.9 |
196.2 |
|
|
|
| Cereal, Frosted Flakes (new 1/3 less sugar) |
110.0 |
1.0 |
1.0 |
3.6 |
500 IU |
12.0 |
0.0 |
0.0 |
25.0 |
135.0 |
|
|
|
| Cereal, Fruit Loops (new 1/3 less sugar) |
70.0 |
2.0 |
60.0 |
2.7 |
500 IU |
9.0 |
0.5 |
0.0 |
25.0 |
95.0 |
|
|
|
| Cin Glazed Toast |
220.0 |
7.0 |
1.6% |
0.0 |
4.0% |
0.0 |
6.0 |
1.5 |
33.0 |
70.0 |
|
|
|
| French Toast Sticks |
334.0 |
5.0 |
4.0% |
8.0% |
0.0 |
0.0 |
18.0 |
4.0 |
38.0 |
370.0 |
2.0 |
|
|
| Fruit, Fresh Orange |
62.0 |
1.2 |
52.0 |
0.1 |
28.0 |
69.6 |
0.2 |
0.0 |
15.4 |
0.0 |
|
|
|
| Graham Cracker |
90.0 |
1.0 |
0.0 |
4.0% |
0.0 |
0.0 |
2.0 |
0.0 |
16.0 |
135.0 |
|
|
|
| Juice, Apple |
80.0 |
0.0 |
0.0 |
2.0% |
0.0 |
2.0% |
0.0 |
0.0 |
20.0 |
15.0 |
|
|
|
| Juice, Orange |
104.0 |
1.5 |
20.0 |
1.1 |
45.0 |
85.6 |
0.4 |
0.0 |
24.5 |
5.0 |
|
|
|
| Muffin, Assorted (small) |
306.0 |
5.0 |
167.0 |
1.0 |
12 RE |
0.4 |
14.0 |
2.0 |
40.0 |
233.0 |
|
|
|
| Omelet, Cheese |
130.0 |
7.0 |
60.00 |
0.70 |
80 RE |
0.0 |
11.0 |
3.5 |
2.0 |
260.0 |
|
|
Egg/Cheese |
| Pizza, Breakfast |
220.0 |
9.8 |
164.0 |
104.0 |
370.0 |
0.4 |
10.5 |
2.9 |
21.8 |
459.0 |
0.7 |
|
Egg/Cheese |
| Quesadilla, Cheese |
197.5 |
8.5 |
190.5 |
2.1 |
575.7 |
2.8 |
8.5 |
4.9 |
21.2 |
472.7 |
2.8 |
21.2 |
Cheese |
| Sausage Link (3 each) |
150.0 |
9.0 |
6.0% |
6.0% |
0.0 |
0.0 |
12.0 |
3.8 |
1.5 |
330.0 |
|
|
Pork |
| Scrambled Eggs |
101.0 |
6.4 |
39.9 |
0.7 |
263.9 |
0.0 |
7.0 |
0.8 |
1.6 |
170.0 |
0.0 |
214 |
Egg |
| Scrambled Egg Patty |
60.0 |
5.0 |
20.0% |
0.6 |
260 IU |
0.0 |
3.5 |
1.5 |
1.0 |
135.0 |
|
|
Egg |
| Yogurt & Rasp. Oat Bar |
291.3 |
4.2 |
0.0 |
3.7 |
0.0 |
0.0 |
6.2 |
1.0 |
56.1 |
124.8 |
2.1 |
|
|
| Waffles, Belgian Sticks |
140.0 |
4.0 |
8.0% |
8.0% |
0.0% |
0.0 |
2.0 |
0.0 |
28.0 |
380.0 |
0.0 |
|
|
| Pancakes, Mini |
170.0 |
4.0 |
4.0% |
10.0% |
40.0% |
0.0 |
3.0 |
0.0 |
31.0 |
400.0 |
1.0 |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
Condiments |
Calories |
Prot
gr |
Calc
gr |
Iron
mg |
Vit A
gr/IU |
Vit C
gr |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
gr |
Protein
Source |
| Margarine, pat |
35.0 |
0.0 |
0.0% |
0.0% |
4.0% |
0.0 |
4.0 |
1.0 |
0.0 |
40.0 |
0.0 |
|
|
| Syrup, Pancake |
120.0 |
0.0 |
0.0% |
0.0% |
0.0% |
0.0 |
0.0 |
0.0 |
30.0 |
30.0 |
0.0 |
|
|
|
 |
| And Justice For All |
| Our facilities are operated in accordance with U.S. Department of Agriculture policy, which does not permit discrimination because of race, color, gender, age, disability, or national origin. More information may be obtained here or from the Office of Equal Opportunity, USDA, Washington, D.C. 20250 -Secretary of Agriculture |
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