School Meal Information
2009-10 Nutritional Information for Elementary Schools
Lunch Menu Items
| Item (A) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Apple, Fresh |
85.0 |
.03 |
10 |
0.3 |
7.0 |
7.9 |
0.5 |
0.1 |
21.0 |
0.0 |
3.0 |
|
|
| Apple Slices (3/8 cup) |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.9 |
0.0 |
0.0 |
6.8 |
3.8 |
|
|
|
Applesauce Bar |
218 |
3.28 |
92 |
1.15 |
86 |
0.4 |
8.39 |
2.13 |
33.18 |
205 |
0.7 |
34 |
|
| Apple Crisp |
254 |
3.3 |
35.67 |
2.3 |
79.8 |
0.9 |
10.7 |
1.9 |
37.8 |
142.7 |
2.2 |
|
|
| Applesauce Cup (4 oz) |
110.0 |
0.0 |
0.0% |
0.0% |
0.0 |
0.9 |
0.0 |
0.0 |
27.0 |
0.0 |
|
|
|
| Apple Juice |
80.0 |
0.0 |
0.0 |
2.0% |
0.0 |
2.0% |
0.0 |
0.0 |
20.0 |
15.0 |
|
|
|
| Item (B) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Baked Munchies |
151.1 |
1.9 |
27.2 |
1.0 |
0.1 |
|
7.6 |
1.9 |
17.0 |
226.8 |
1.8 |
|
|
| Banana |
89 |
1.09 |
5.0 |
0.26 |
8.0 |
8.7 |
0.33 |
0.11 |
22.84 |
74.9 |
2.6 |
|
|
| BBQ Meatballs (4 oz meatball, 3 oz BBQ sauce) |
428.7 |
24.1 |
96.2 |
4.8% |
702.3 |
13.0 |
26.0 |
12.3 |
24.0 |
1258.0 |
5.6 |
|
Beef |
| Bean & Cheese burrito |
310 |
11 |
60.0% |
4.3% |
-- |
-- |
10 |
3.0 |
44 |
640 |
5 |
10 |
Beans |
| Beef Fingers (4 ea) |
180.0 |
16.4 |
27.2 |
2.2 |
50.4 |
0.0 |
9.6 |
3.6 |
6.4 |
504.8 |
1.0 |
|
Beef |
| Beef Shepherds Pie |
294 |
19.48 |
73 |
2.43 |
3969 |
18.4 |
13.24 |
5.09 |
23.77 |
442 |
3.3 |
52 |
Beef |
| Blueberry Crisp |
127 |
1.9 |
12.91 |
0.5 |
24.9 |
1.5 |
2.69 |
0.41 |
25.9 |
45.9 |
2.1 |
|
|
| Burrito, Beef & Bean (5.75 oz) |
350.0 |
14.0 |
61.0 |
4.0 |
822.0 |
1.0 |
13.0 |
4.7 |
42.0 |
665.0 |
3.0 |
|
Beef |
| Burrito, Chicken (5.75 oz) |
300.0 |
18.0 |
60.0 |
4.0 |
1116.0 |
4.0 |
7.0 |
1.6 |
40.0 |
471.0 |
0.0 |
|
Chicken |
| Burrito, Fiesta Bean (7 oz) |
390.0 |
15.0 |
60.0% |
4.3% |
934.0 |
14.0 |
11.0 |
4.0 |
57.0 |
994.0 |
5.0 |
|
|
| Item (C) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Carrot Sticks (3-4) |
12.0 |
0.3 |
8.0 |
0.1 |
797.0 |
2.6 |
0.1 |
0.0 |
2.9 |
10.0 |
|
|
|
| Celery Sticks (2-3) |
1.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
7.0 |
|
|
|
| Cheese Ravioli |
260 |
14 |
78 |
20 |
15 |
0 |
7 |
4.5 |
34 |
380 |
1 |
45 |
Cheese |
| Chef Salad |
309 |
18.64 |
191.9 |
1.37 |
933.6 |
11.2 |
20.4 |
7.79 |
13.45 |
1156 |
1.9 |
68.04 |
Ham & Turkey,
cheese |
| Chicken Nuggets (5 ea) |
197.8 |
12.1 |
28.5 |
1.2 |
142.3 |
9.4 mg |
9.8 |
2.3 |
14.7 |
430.3 |
1.3 |
|
Chicken |
| Chicken O's, (breaded 5 ea) |
240.0 |
13.0 |
10% |
8% |
0.0 |
0.0 |
15.0 |
3.5 |
14.0 |
410.0 |
0.0 |
|
Chicken |
| Chicken Patty (3.30 oz) |
270.0 |
12.0 |
10% |
10% |
2.0% |
0.0 |
20.0 |
5.0 |
10.0 |
480.0 |
2.0 |
|
Chicken |
| Chicken Salad |
377.5 |
19.67 |
253.3 |
1.3 |
944.9 |
8.49 |
25.3 |
8.94 |
18.76 |
756 |
2.79 |
66.01 |
Chicken
& Cheese |
| Chicken Strips (3 ea) |
215.0 |
14.6 |
26.7 |
1.3 |
125.1 |
0.0 |
12.7 |
5.3 |
10.3 |
486.8 |
0.3 |
|
Chicken |
| Chili Cheese Ravioli |
260 |
14 |
30% |
8% |
6% |
2% |
7 |
4.5 |
34 |
380 |
1 |
45 |
Cheese |
| Chili Mac (4.4 oz chili, ½ cup noodles) |
193.6 |
9.1 |
31.4 |
2.0 |
25.3 |
2.8 |
4.9 |
1.2 |
27.8 |
792.1 |
1.8 |
|
|
| Cin. Glazed Toast |
22.0 |
7.0 |
1.6% |
0.0 |
4.0% |
0.0 |
6.0 |
1.5 |
33.0 |
70.0 |
|
|
|
| Corn Bread Muffin |
108 |
2.65 |
68 |
0.9 |
51 |
0.1 |
2.82 |
0.45 |
18.03 |
151 |
1 |
13 |
|
| Corn Dog (4 oz) (whole grain) |
270.0 |
10.0 |
6.0% |
15.0% |
0.0% |
0.0% |
15.0 |
4.0 |
22.0 |
730.0 |
1.0 |
|
Chicken |
| Corn Dogs, Mini (6 ea) |
480.0 |
16.0 |
20.0% |
25.0% |
0.0 |
0.0 |
28.0 |
6.0 |
42.0 |
1120.0 |
0.0 |
|
Turkey |
| Corn, Frozen (3/8 cup) |
49.5 |
1.5 |
0.0 |
0.2 |
10 RE |
1.5 |
0.5 |
0.00 |
12.0 |
3.0 |
|
|
|
| Item (E-F) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Egg Roll, Pork (4.2 oz) |
280.0 |
14.0 |
20.0% |
1.08 mg |
300.0 |
3.6 mg |
14.0 |
4.5 |
24.0 |
610.0 |
3.0 |
|
Pork |
| Fish Shapes (4-1oz) |
266.0 |
18.2 |
40.0 |
0.6 |
50.0 |
1.3 |
12.0 |
2.1 |
22.3 |
475.0 |
1.0 |
|
Fish |
| Fish Melt (no bun) |
225.3 |
15.6 |
|
0.4 |
154.8 |
0.4 |
11.7 |
3.4 |
14.6 |
|
|
|
Fish |
| Frozen Juice Cup (1ea) |
90.0 |
0.0 |
<2.0% |
<2.0% |
8.0% |
100% |
0.0 |
0.0 |
23.0 |
25.0 |
0.0 |
|
|
| Item (G-J) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
Galaxy Cheese Pizza |
330 |
15 |
286 |
3 |
540 |
0 |
13 |
4 |
32 |
530 |
3 |
15 |
Cheese |
| Garfield Bar |
190.0 |
2.4 |
14.3% |
1.1% |
281.7% |
0.9 |
6.7 |
1.1 |
31.4 |
266.6 |
|
|
|
| Gravy, (2 TBSP) |
43.0 |
1.0 |
14.0 |
0.1 |
0.0 |
0.0 |
0.5 |
0.1 |
2.46 |
406.0 |
3.3 |
|
|
| Hamburger Bun (3 1/2 ") |
273.0 |
5.0 |
0.0 |
2.6 |
0.0 |
0.0 |
4.2 |
1.0 |
51.0 |
51.2 |
|
|
|
| Hamburger Patty (2.6 oz) |
157.0 |
15.9 |
25.9 |
2.1 |
50.2 |
0.0 |
9.4 |
4.2 |
2.1 |
314.7 |
1.1 |
|
|
| Hot Dog |
250.0 |
9.0 |
2.0% |
7.0% |
0.0% |
0.0% |
22.0 |
11.0 |
2.0 |
740.0 |
0.0 |
|
Beef |
| Hot Dog Bun |
100.0 |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.5 |
0.0 |
18.0 |
190.0 |
|
|
|
| Jello |
70.0 |
1.0 |
|
|
|
15 |
0 |
|
17 |
90.0 |
|
|
|
| Item (L-O) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Lasagna |
345.0 |
27.5 |
109.0 |
3.6 |
140.0 |
21.2 |
11.5 |
4.3 |
32.8 |
924.0 |
2.5 |
|
Beef/Turkey |
| Macaroni and Cheese (1/2 cup) |
110.7 |
4.4 |
79.1 |
1.0 |
11.9 |
0.0 |
4.4 |
1.2 |
13.8 |
529.6 |
|
|
Cheese |
| Milk, Fat-Free Chocolate (½ Pint) |
140 |
9 |
30% |
0 |
10% |
2% |
0 |
0 |
27 |
180 |
|
|
|
| Milk, Fat free White (½ Pint) |
100.0 |
8.0 |
250.0 |
0.0 |
500.0 |
1.2 |
2.5 |
1.5 |
11.0 |
110.0 |
0.0 |
|
|
| Milk, 1% Lowfat White |
110 |
9 gr |
30% |
0 |
10% |
2% |
2.5 |
1.5 |
13 |
130 |
0 |
15 |
|
| Mini Round Ravioli |
260 |
14 |
30% |
8% |
6% |
2% |
7 |
4.5 |
34 |
380 |
1 |
45 |
Cheese |
| Mixed Fruit (3/8 cup) |
45.0 |
0.0 |
0.0 |
0.0 |
150.0 |
0.9 |
0.0 |
0.0 |
10.5 |
7.5 |
|
|
|
| Mixed Vegetables (3/8 cup) |
37.5 |
1.8 |
12.0 |
0.5 |
2997 IU |
2.6 |
0.2 |
0.0 |
8.4 |
31.5 |
|
|
|
| Nachos (2 oz meat/½ oz cheese, .7 oz chips) |
435.0 |
32.0 |
152.0 |
3.0 |
138.0 |
9.5 |
19.5 |
8.2 |
24.6 |
660.0 |
0.0 |
|
Beef/ Turkey |
| Orange Juice |
60.0 |
1.0 |
0.0 |
0.0 |
0.0 |
100% |
0.0 |
0.0 |
14.0 |
0.0 |
0.0 |
|
|
| Orange Smiles (½ orange) |
30.8 |
0.6 |
21.5 |
0.8 |
14.0 |
22.5 |
0.1 |
0.0 |
7.7 |
0.0 |
|
|
|
| Item (P) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Peaches, frozen, diced (4.4 oz) |
118 |
0.79 |
4 |
0.46 |
355 |
117.8 |
0 |
0.01 |
29.9 |
8 |
2.2 |
0 |
|
| Peaches, Sliced (3/8 cup) |
68.0 |
0.6 |
4.0 |
0.5 |
44.0 |
3.0 |
0.0 |
0.0 |
18.3 |
6.5 |
|
|
|
| Peach Crisp |
188 |
2.0 |
25.36 |
0.7 |
53.1 |
1.4 |
4.41 |
0.74 |
36.5 |
97.2 |
1.5 |
|
|
| Pear, Fresh |
100.0 |
1.0 |
2.0% |
0.0 |
0.0 |
10.0% |
1.0 |
0.0 |
25.0 |
0.0 |
4.0 |
|
|
| Pears, Canned (½ cup) |
80.0 |
<1.0 |
0.0 |
2.0% |
0.0 |
2.0% |
0.0 |
0.0 |
20.0 |
5.0 |
2.0 |
|
|
| Peas and Carrots (3/8 cup) |
40.0 |
2.0 |
40.0 |
1.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8.0 |
60.0 |
|
|
|
| Peas, Frozen (3/8 cup) |
41.6 |
2.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
0.0 |
7.4 |
60.4 |
|
|
|
| Pineapple Tidbits (3/8 cup) |
60.0 |
0.0 |
0.0 |
0.4 |
0.0 |
15.0 |
0.0 |
0.0 |
15.0 |
10.0 |
|
|
|
| Pizza, Cheese (4.5 oz) Whole grain |
338.0 |
15.0 |
3.0 |
2.0 |
380.0 |
6.0 |
15.0 |
7.0 |
28.0 |
710.0 |
0.2 |
30.0 |
Cheese |
| Pizza, Pepperoni (4.5 oz) Whole grain |
338.0 |
15.3 |
2.76 mg |
1.9 |
380.0 |
6.0 |
14.9 |
6.7 |
28.0 |
710.0 |
0.2 |
|
Pork/Cheese |
| Pork Rib Patty |
152.0 |
14.3 |
0.0 |
8.0% |
2.0% |
2.0% |
9.0 |
3.4 |
3.3 |
394.9 |
1.1 |
36.8 |
Pork |
| Potato, Coins (2.5 oz) |
133.0 |
1.6 |
0.0 |
0.6 |
0.0 |
5.0 |
5.0 |
1.3 |
15.3 |
113.2 |
|
|
|
| Potato, French Fries (2.5 oz) |
183.0 |
2.5 |
0.0 |
0.0 |
0.0 |
0.0 |
7.5 |
2.5 |
31.0 |
300.0 |
2.0 |
|
|
| Potato, Mashed (3/8 cup) |
123.0 |
3.5 |
46.0 |
0.8 |
57 Re |
53.9 Mg |
3.6 |
0.7 |
23.1 |
284.0 |
|
|
|
| Potato, Tater Tots (2.5 oz) |
120.0 |
2.0 |
8.0 |
0.4 |
0.0 |
18.0 |
6.0 |
1.0 |
18.0 |
170.0 |
|
|
|
| Item (Q-R) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Pumpkin Bar |
190 |
2.4 |
14.3% |
1.1% |
281.7% |
0.9 |
6.7 |
1.1 |
31.4 |
266.6 |
|
|
|
| Quesadilla, Cheese (2 ea) |
395.0 |
17.0 |
380.0 |
4.2 |
575.7 |
5.6 |
17.0 |
8.8 |
42.0 |
840.0 |
5.6 |
42.4 |
Cheese |
| Rice (½ cup) |
44.9 |
0.9 |
7.2 |
|
43.6 |
0.6 |
0.9 |
0.1 |
8.1 |
300.5 |
0.3 |
|
|
| Roll, Dinner |
151.0 |
4.5 |
26.0 |
1.4 |
0.0 |
0.1% |
3.5 |
0.8 |
25.7 |
194.0 |
|
|
|
| Roll, Garlic |
146.0 |
4.7 |
43.0 |
1.6 |
5.0 |
0.0 |
2.2 |
0.9 |
26.3 |
231.0 |
|
|
|
| Item (S-W) |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Salmon Wrap |
167 |
2.0 |
12 |
1.0% |
86% |
1.5% |
5.3 |
1.3 |
28.6 |
200 |
25 |
|
Fish |
| Sandwich, Toasted Cheese |
200.0 |
11.0 |
25.0% |
6.0% |
15.0% |
0.0 |
8.0 |
3.0 |
21.0 |
620.0 |
4.0% |
|
Cheese |
| Sausage Link (3 ea) |
150.0 |
9.0 |
6.0% |
6.0% |
0.0 |
0.0 |
12.0 |
3.8 |
1.5 |
330.0 |
0.0 |
|
Pork |
| Soft Shell Taco w/Rice & Pinto Beans |
318 |
13.5 |
77.3 |
3.7 |
55.0 |
5.5 |
6.8 |
1.8 |
50.88 |
695 |
4.1 |
24.2 |
Beef & Bean |
| Spaghetti Noodles (½ cup) |
138.0 |
0.4 |
9.0 |
1.3 |
0.0 |
0.0 |
3.0 |
0.4 |
23.3 |
623.0 |
|
|
|
| Spaghetti Sauce (½ cup) |
259.0 |
26.1 |
52.0 |
3.4 |
135.0 |
30.8 |
10.5 |
3.0 |
16.1 |
1082.0 |
|
|
Beef/ Turkey |
| Strawberries, frozen, diced (4.5 oz) |
122 |
0.68 |
14 |
0.75 |
31 |
1 RAE |
0 |
0.01 |
33.05 |
4 |
2.4 |
0 |
|
| Sweet & Sour chicken |
175 |
16 |
16 |
16 |
166 |
3 |
4.1 |
1.1 |
18 |
104 |
0 |
48 |
Chicken |
| Tac-go |
190 |
9 |
98 |
1.4 |
360 |
0 |
10 |
3.5 |
15 |
490 |
0 |
200 |
Egg |
| Taco Salad |
368 |
19.1 |
270.0 |
2.9 |
139.2 |
6.9 |
15.7 |
7.73 |
37.6 |
752 |
3.4 |
54.8 |
Beef |
| Taco Snack (5.75 oz) |
400.0 |
18.0 |
190 mg |
3.7 |
1107.0 |
10.0 |
21.0 |
9.5 |
34.0 |
1030.0 |
2.0 |
|
Beef/ Cheese |
| Teriyaki Wonder Bites (4 ea) |
180.0 |
16.4 |
27.0 |
2.2 |
10.0 |
0.0 |
9.6 |
3.6 |
6.4 |
505.0 |
|
|
Beef |
| Toasted Cheese Sandwich |
306.43 |
20.39 |
405.48 |
1.46 |
684.13 |
0 |
12.34 |
7.44 |
32.13 |
1240.73 |
1.44 |
34.02 |
Cheese |
| Tuna Noodle Augratin |
282 |
23.18 |
133 |
3.92 |
276 |
2.8 |
5.8 |
1.26 |
33.15 |
391 |
1.5 |
51 |
Tuna |
| Turkey, Sliced (2 oz) |
60.0 |
8.4 |
0.0 |
0.0 |
0.0 |
0.0 |
1.6 |
0.0 |
0.0 |
318.0 |
|
|
Turkey |
| Turnover, Apple (3.75oz) |
303.0 |
4.2 |
24.0 |
1.6 |
12.0 |
10.0 |
9.2 |
202.0 |
51.0 |
378.0 |
2.3 |
|
|
| Turnover, Cherry (3.75 oz) |
312.0 |
3.7 |
26.0 |
1.8 |
124.0 |
1.7 |
9.0 |
2.1 |
53.0 |
341.0 |
1.6 |
|
|
| Waffles, Belgian Sticks (3 ea) |
180.0 |
4.0 |
2.0% |
10.0% |
16.0% |
0.0 |
7.0 |
1.5 |
21.0 |
400.0 |
|
|
|
| Yogurt Dip |
157 |
4.03 |
143.5 |
0.6 |
23.6 |
1.5 |
7.88 |
1.4 |
18.5 |
68.4 |
0.3 |
9.5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Condiments |
Calories |
Prot
gr |
Calc
mg |
Iron
mg |
Vit A
gr/IU |
Vit C
mg |
T Fat
gr |
S Fat
gr |
Carb
gr |
Sod
mg |
Fiber
gr |
Chol
mg |
Protein
Source |
| Barbecue (1 oz) |
53.0 |
0.0 |
4.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.1 |
12.0 |
227.0 |
0.0 |
|
|
| Catsup (1 oz) |
67.0 |
<1 |
3 |
0.1 |
0.03 |
2 |
0 |
1 |
4 |
178 |
0 |
|
|
| Marinara Sauce |
39 |
1.3 |
25.5 |
0.79 |
60.3 |
8.05 |
0.21 |
0.03 |
0 |
447.2 |
1.43 |
0 |
|
| Mustard (1 oz) |
4.0 |
<1 |
4.0 |
0.1 |
0.0 |
0.0 |
<1 |
1.0 |
<1 |
63.0 |
<1 |
|
|
| Mayonnaise (1 oz) |
58.0 |
<1 |
2.0 |
0.0 |
13.0 |
0.0 |
5.0 |
0.7 |
3.0 |
107.0 |
0.0 |
|
|
| Ranch Dressing (1 oz) |
110.0 |
1.0 |
27.0 |
0.1 |
21.0 |
0.0 |
11.0 |
1.7 |
1.5 |
131.0 |
0.0 |
|
|
| Sweet & Sour (1 oz) |
53.0 |
<1 |
2.0 |
0.2 |
60.0 |
1.0 |
<1 |
0.1 |
<1 |
158.0 |
<1 |
|
|
| Syrup, Pancake (1 oz) |
120.0 |
0.0 |
0.0% |
0.0% |
0.0% |
0.0 |
0.0 |
0.0 |
30.0 |
30.0 |
0.0 |
|
|
| Taco Sauce (1 oz) |
1.0 |
<1 |
1.0 |
0.0 |
6.0 |
2.0 |
<1 |
0.0 |
<1 |
99.0 |
<1 |
|
|
| Tarter Sauce (1 oz) |
74.0 |
<1 |
3.0 |
0.4 |
0.0 |
3.0 |
<1 |
1.5 |
2.0 |
99.0 |
<1 |
|
|
| Soy Sauce (1 oz) |
10.0 |
<1 |
3.0 |
0.4 |
0.0 |
3.0 |
<1 |
t |
2.0 |
1029.0 |
0.0 |
|
|
|
 |
| And Justice For All |
| Our facilities are operated in accordance with U.S. Department of Agriculture policy, which does not permit discrimination because of race, color, gender, age, disability, or national origin. More information may be obtained here or from the Office of Equal Opportunity, USDA, Washington, D.C. 20250 -Secretary of Agriculture |
|
